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Welcome to Heather Bain Massage

Providing expert massage therapies, facials & pregnancy treatments at our Lagos studio & mobile service across the Algarve

See our treatments

Welcome to Heather Bain Massage

Providing expert massage therapies, facials & pregnancy treatments at our Lagos studio & mobile service across the Algarve

See our treatments

Treatments

a man is having a surfers recovery massage at a surf retreat in the Algarve, Portugal

Swedish (relaxing) Massage

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic and relaxing as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. The strength of massage can be adapted to your preference.

Book relaxing massage

Deep Tissue Massage

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for those who engage in regular physical activity, experience a lot of muscle tension, and prefer a stronger more focused massage.

Book Deep tissue massage

Sports Massage

Sports massage is a focused treatment targeting specific muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Sports massage is beneficial for anyone engaging in regular intensive physical activity to support recovery and decrease chance of injury

Book Sports Massage

A pregnant woman is having a pre-natal maternity massage Lagos Algarve

Pre & post-natal care Massage

A combination of classic massage, shiatsu and acupressure, this massage treatment will be in a side lying position with your bump supported (depending on stage of pregnancy). Aims to reduce stress, tension and fatigue and improve your overall health both physically and emotionally as you prepare for your baby's birth. Post-natal massage is fantastic to assist your recovery and increase overall feelings of well-being and connection

Book Pregnancy massage

Hands showing an Ayurveda oil massage of feet in the massage studio in Lagos, Portugal

Ayurvedic Massage

Ayurvedic massage is a holistic oil massage focused on balancing the body physically, emotionally and spiritually. Using essential oils, this massage focuses on healing, reducing emotional stresses whilst working on the physical tensions within the body to achieve a sense of equilibrium. Benefits include lymphatic stimulation, reduced muscle tension and deeply nourishing the skin.

Book Ayurvedic massage

Lomi Lomi Massage

Lomi Lomi massage comes from Hawaii and is focused on stimulating energy flow through the body, releasing both physical and energic tensions and blockages.

Lomi Lomi massage uses long, continuous, rhythmic movements to transition seamlessly throughout the body with flowing, relaxing motions, as well as incorporating breathing techniques. This is a unique massage experience, extremely beneficial for anxiety relief and feeling more balanced

Book Lomi Lomi massage

Facial massage of a woman having an ethical skincare facial with Pai and facetheory products

Facials

Our facials are focused on not only providing a wonderfully relaxing experience for you, but providing skin therapy with results and with a focus on how you can continue your skin care easily at home. All products are by Pai and Facetheory (B-Corp certified); selected for being ethically sourced, organic, vegan, and free of harsh chemicals making them perfect for even the most sensitive skin types and matched to your skins needs.

Each facial incorporates massage techniques to promote lymphatic drainage, easing issues with sinus congestion,jaw pain and headaches.

For more product info please see

https://www.paiskincare.ie/ https://eu.facetheory.com/

Book a Facial

Frequently Asked Questions

To help you prepare for your massage, we have prepared some info to the most common questions. Please reach us at info@heatherbainmassage.com if you cannot find an answer to your question.

How do I book a massage?

We have made it super easy for you to book your massage online via our website. You can simply select the type of treatment, and this will give you a list of available times to choose from. You can pick your day and time and pay a deposit online to confirm and it's as simple as that.

If you have any questions or you would like to discuss group bookings or a location outside of our immediate area, please use the contact form to send us a message with all your details and we will get back to you within the same day

Where is the massage studio in Lagos?

Our massage studio is in a beautiful traditional building in the centre of Lagos, by Gil Eanes Square. Our address is Rua Gil Eanes No19 and we are on the first floor. As we are in the centre, there is no street parking immediately outside, but there are several parking areas in less than 5 minutes walk

What is the home visit massage service?

You can choose to have your massage therapist visit you at home rather than come to the studio. Your therapist will bring everything to you - Massage bed, towels, oils - so all you need to do is book your appointment and we do the rest. To ensure we can carry out the massage at your home, please ensure there is enough space for the massage bed to be set up, and there is easy access for parking for your therapist to be able to access your home.

Areas we service; Lagos, Praia da Luz, Burgau, Budens, Odiaxere, Salema. If you are in the town centre of Lagos, within the city walls with no access for parking, we do ask that you come to the studio.

For home visits outside of our local area across the Algarve, we can arrange this according to distance and number of people - we have a 4 person minimum booking for extended travel

What type of massage should I choose?

If you're not sure what type of massage is best for you, your therapist will always ask you questions to get a better understanding of the best massage style for you. As an example, Swedish massage is more relaxing, long strokes, whereas deep tissue massage will be a stronger more focused massage working on areas of tension. Your therapist can adapt and combine techniques to suit, so do not worry if you are new to massage, they will communicate with you to ensure you are comfortable throughout

What if I have an injury?

Massage can help with pain and tension caused by injury, but it is important to know certain details to make sure massage is safe for you at this time, depending on when your injury was and how your recovery is going. Certain areas can also be avoided so you can still enjoy the massage without causing you further discomfort

When should I not have a massage?

If you are unwell, particularly with symptoms of fever, we do not advise having a massage during this time. If you are unwell on the day of your appointment, please inform your therapist to reschedule for when you are well again.

If you have a skin condition, this is generally not a problem, however if your skin is currently actively inflamed or has open wounds, we do not advise massage due to risk of infection. If you have broken skin in a particular area, that can be avoided, we can provide the massage to specific areas and avoid the affected areas

What if the massage is painful?

Everyone has a different tolerance of strength of massage, some people like to feel very strong pressure, and others want something more relaxing. Your therapist will adapt to your needs. If at any time you feel pain or discomfort, please let your therapist know and they will change the pressure of the massage for you. It's important to work to your comfort level so that your muscles will relax and recover and you get the best massage for your needs

What should I wear for the massage?

You will be asked to undress for your massage, keeping underpants on. When you lie on the massage bed, you will be covered with a sheet or towel, with only the area being massaged uncovered. Your therapist will leave the room to give you time to undress and redress after the massage so you have privacy

Should I take any precautions after my massage?

After a massage, it is recommended to keep well hydrated and drink lots of water. It is also advisable to avoid heavy activity, and reduce caffeine and alcohol intake.

You may find, particularly after a deeper treatment focusing on areas of tension, that you have a detox response. This can cause any of the following; fatigue, cold-type symptoms, headache, nausea, and skin reddening/tingling. Typically these symptoms arise within 24 hours of your massage, and will subside within 48 hours. This is a normal response due to the stimulation of the lymphatic system during massage, and we recommend rest and hydration to support your recovery

Can we book massages for a large group?

We can absolutely help to organise massages for your group, whether you are on holiday or organising a retreat. Once we know how many people and your location, we can organise for multiple therapists to come to you, so you can just relax.

We work with many different retreats such as yoga and surf, tennis, golf, and can also help to design a package for your guests that suits your particular group and activity. We are based in Lagos but do travel for groups of 4 or more across the wider Algarve area. Please book in advance for large groups so we can ensure availability

Welcome to Heather Bain Massage

Welcome to Heather Bain Massage

Why choose Heather Bain Massage?